Yoga Palette is a fitness studio situated in DLF Phase 1, Gurgaon is celebrating International Yoga Day at WeWork, DLF TWO Horizon centre, Golf course road, Gurgaon on Friday, June 21, 2019 from 7:30am to 10:00am. The aim of the event is to spread the message of understanding the world of yoga and provide a larger than life unforgettable wellness experience on the occasion of International Yoga Day.
Who is it For?
• People looking for an escape from their mundane life with no prior experience of yoga
• Fitness Enthusiasts
• Beginners in yoga
• People looking for extraordinay wellness experience at one place
• Expat Conmmunity
Join us to lose yourself in whirling and channelize your inner stillness through a deep practice of yoga, meditation and breathing for a mystical experience with Zia Nath & Sonia Kaur.
Gurgaon's first ever Whirling Workshop by Zia Nath, founder of Whirling Mandala. Whirling is an active movement meditation that brings us spiritual fitness! And the best part, anyone and everyone can do it! Embark on a soulful adventure, energize your senses, empower yourself physically & spiritually on International Yoga Day 2019
‘Yoga’ actually means union. It is a practice that connects the body, mind, and soul through different body postures, meditation, and controlled breathing. Sonia will demonstrate asanas to create a calmer, happier and more relaxed u.
Zia & Sonia will together combine their practice to provide a larger than life unforgettable experience for everyone.
That is not all, indulge in some retail therapy and healthy spread of treats to tingle your palate at this specially curated wellness morning, designed for you!!
In 1994, at the Osho International Meditation Resort, Pune, India, Zia witnessed the performance of Gurdjieff Sacred Dances. Watching this was a profound experience, it invoked the witness within her. She was stunned by the grace of the simple yet perfectly coordinated linear movements with complex foot work and soul stirring music. Watching the meditative silence on the dancer’s faces and the stillness of their center left an indelible impression, one that changed the course of Zia’s career. Zia studied Gurdjieff Sacred Dances at the Osho Commune in Puna in 1995 and thereafter travelled to America and Europe over several years to study the sufi work and the sacred dances under world renowned teachers of the Gurdjieff – Bennett tradition. With the influence of sufi musicians and the understanding of Sufi music and Osho’s guidance, Zia self trained as a Whirler.
Yoga Palette is a fitness studio situated in DLF Phase 1, Gurgaon established by Sonia Kaur in 2016 known for providing quality yoga services to health conscious individuals and urban consumers looking to begin their yoga journey or to take it to an all new level. It’s recognised as the first studio in North India to be affiliated with ANTIGRAVITY FITNESS by CHRISTOPHER HARRISON (New York) and also certified by AMERICAN MEDICAL ASSOCIATION. It boasts of serving high end clients from all fields, the studio is popular amongst expats, women entrepreneurs and professionals and most importantly fitness enthusiasts. Practitioners walk in for a lifestyle change as space talks about wellness and is a perfect blend of the modern and traditional approaches to suit everyone’s needs. Sonia Kaur, a yogi by soul has mastered different forms of yoga and is known for her warm and pleasing personality. Her passionate engagement with each member provides an opportunity of learning to understand your body, release your stress and relax your mind.